What is Breathwork?

Breathwork, or Pranayama, dates back thousands of years and is a form of meditation. Unlike other meditations, utilizing the breath in a rythmic pattern, quiets the mind and opens the heart. Breathwork cleanses the body, mind, and spirit and gives us a direct line to a higher frequency.

Breathwork helps with:

-Creativity + Inspiration

-Moving energy and emotional "build-up" out of the body

-Calms nervous system

-Increases physical energy

-Boosts immune system

-Deepens relaxation

No experience is necessary.

Each month presents a new theme with open discussion before and after the Breathwork session and journal prompts.

Additional Details:

-Please bring a yoga mat, a small blanket, + notebook/journal

-Eye pillow optional but recommended

-Arrive 10 minutes before the event starts so you have time to park and get set up. This one is really important so we can start and end on time.

-Please do not eat a heavy meal right before the event. ( there will be light snacks and beverages)

About the Venue: The Clubhouse is a 100-seat, intimate performance space located in the heart of the Catonsville Arts District. Recently acquired, it is owned and operated by the Baltimore County Arts Guild and serves as a center of the arts in Baltimore County. Additional classrooms provide space for classes and workshops.